Introducing the pelvic floor muscle lifter for men. Strengthen your pelvic floor muscle and easily exercise with our PU foam cotton material. Conveniently carry it around with you for workouts. Improve your pelvic floor health with our easy-to-use lifter.Specifications:Product name: pelvic floor muscle trainer for menMaterial: PU foaming processSoftness and hardness: moderate toughnessProduct size: about 21x14.5cm/8.27x5.71 inchesInstructions for use and precautions: Not suitable for pregnant womenPlace the product on the pelvic floor muscles/PC musclesMethod 1: Sit on it to create a sense of pressure on the muscles and massage pad. Choose the length of exercise according to your own situation (it is not suitable to sit for a long time)Method 2: Sit on the product to stop urination, maintain contraction, and choose the length of exercise according to your own situation (it is not suitable to use it continuously for a long time)People with injuries to the legs or buttocks should use it with caution. When using it, follow the standard movements and do not use it too quickly or forcefully.Packing List:1pc * pelvic floor muscle trainer for menNotes: 1. Due to the lighting effects and photographing angles, there is a color difference in the product, please understand.2. Due to manual measurement, there is a tolerance in the product size.