1、Adjustable and Detachable Handle: The detachable handle allows you to freely change the accessories and adjust the length of the steel cable, enabling targeted training of biceps, triceps, shoulders, and back muscles. 2、Multi Functional Fitness and DIY Home Gym Tool: It helps you improve performance in any exercise quickly and is easy to use. You can connect it to the cable pulley of your home gym or carry it with you to a regular gym. It will help you achieve incredible results: building muscle, burning fat, enhancing core strength, and improving flexibility to reach optimal fitness levels. It is an ideal choice for arm, back, shoulder, ab workouts, and grip strength improvement. 3、Rotating Pulley: The pulley prevents cable twisting, while the smooth roller ensures smooth tracking. Different cable lengths allow for various exercises, including those that require longer cables, such as seated rows and abdominal exercises, with adjustable lengths. 4、Comprehensive Set: The set includes 2 pulleys, 1.5m and 1.8m C type cables, 8mm thick conversion hanging hooks, and a 60cm chain. When used together, they fulfill your diverse training needs and help you achieve incredible fitness results. 5、DIY Fitness Equipment Kit: This kit allows you to create your custom fitness equipment and tailor your workouts according to your needs and preferences. It provides versatility and convenience in achieving your fitness goals. Item Type: DIY Fitness Equipment Set Material: Steel Plastic Nylon Weight: 3477g/122.6oz 1 x Dual Stranded Rope 2 x Pulley 1 x Bar 1 x Chain 1 x Barbell Plate Clip 1 String x Buckles (6 Pieces Buckles) 2 x Band 1 x Wrench 1 x Sleeve 1 x Grip Handle 2 x Rope