Caution: color: we ship according to the color of the first picture, in the package: if the quantity is not stated in the description, we will ship the item according to the quantity and model number in the title. Adjustable bench press push up resistance bands arm expander resistance training for home workout gym fitness 50kg push up resistance band the product is shipped based on the color or size of the main image of the product page. Size:50kg push up resistance band type a specificationmaterial: tpe + webbingcolor: blackthe length of the tube inside the cloth cover: 52cm/20" appr. Total length: 95cm/37" unstretched state -it can be stretched 2 to 3 times for about 18 to 20 poundspackage included 1 x pair of wheel tension rope the wheels not included type b specificationmaterial: emulsioncolor: camouflage green, camouflage yellowpattern: 50kg 110.23Lbs , 80kg 176.37Lbs resistance rope length: 32cm /12.60" Appr. Overall length: 85cm /33.46" Appr. Maximum stretchable length: 230cm /90.55" Appr. Function:50kg 110.23Lbs recommended for the beginners.80Kg 176.37Lbs recommended for the people who often exercise. Features: there are two ways the equipment used in training: bench press, hold the soft handle by your hand,and the pad is placed between the armpit and the waist, or you can use it with a weight bar. Push-up, adds resistance for a more intense training. With this device, it helps you save time and makes push-ups significantly harder. Another advantage of band resistance training is the resistance increases with the range of motion, which is different from regular weight training. Exercises are completed by using six easily interchanged, high strength resistance rope that can be adjusted to provide the optimum amount of resistance, depending on the exercise and the person completing it. To increase or decrease the intensity of the exercise simply add or remove one or two of the three resistance rope on one side before starting your workout. Package included:1 x push-up resistance band excluding other decorations instruction is not included. Hope a nice day caution:please allow slight deviation of measurement due to manual measurement. Due to different producing batches, product details might be a little different. Due to different monitors and different light, the picture may not reflect the actual color of the item. Please consider the actual sizes shown in the listing as the pictures are generally enlarged to show detail.