Calcium, Magnesium and Zinc are essential minerals for strong bones and teeth and also for the proper functioning of body cells. Everyone needs these minerals, especially pregnant women, nursing mothers, growing children, menopausal women, athletes and the elderly. Liquid Calcium Magnesium Zinc formula with Vitamin D is pleasant tasting thanks to the many herb and fruit extracts. Its liquid presentation makes it easy to take, and very convenient too, because Calcium and Magnesium have been carefully combined in a single preparation. The addition of Vitamin D and Zinc helps ensure maximum absorption and assimilation of these vital minerals. Directions for Use Take 1-2 measuring capfuls (20 ml) per day, preferably before meals. May be diluted with water or juice. Ingredients Aqueous extract (50%) from: Hibiscus flowers, Camomile flowers, Fennel Spinach, Fructose Fruit Concentrates (12%) from:Orange, Mango Magnesium gluconate, Calcium gluconateMagnesium Citrate, Calcium Lactate, Locust seed flour, Zinc citrate Flavoring: Natural maracuja Vitamin D (as cholecalciferol)