This 11-piece resistance band set is perfect for anyone looking to improve their strength and fitness. The set includes five resistance bands with different resistance levels, allowing you to customize your workout to your needs. The padded handles provide a comfortable and secure grip, while the ankle straps allow you to work your legs and butt. With the included door anchor, you can easily attach the bands to a door for even more workout options. Whether you are a beginner or an experienced athlete, this resistance band set is a great way to reach your fitness goals. Use the resistance bands for a variety of exercises, including strength training, stretching, and rehabilitation. They are also a great tool for warming up and cooling down. With this set, you can train your entire body and improve your strength, flexibility, and fitness. The different resistance levels allow you to gradually increase the difficulty and continuously challenge yourself. The resistance bands are lightweight and portable, making them perfect for training at home, at the gym, or on the go. They take up minimal space and can be easily stored in the included bag. With this set, you can train anywhere and anytime, without having to go to the gym or invest in expensive equipment. They are a cost-effective and versatile alternative to traditional weights and machines. This upgraded 100 lbs resistance band set is made of high-quality TPE, which ensures long-term use and optimal performance. The TPE material is soft and gentle on the skin, making training more comfortable. The reinforced connections and sturdy carabiners ensure that the bands do not break or slip during training. The set comes with a detailed manual describing various exercises and training programs, making it easy for both beginners and experienced users to get started. The included bag makes it easy to store and transport the set, making it perfect for traveling and training on the go. The different