- This versatile leg curl and extension attachment is designed to work with traditional bench designs. It is removable, adjustable and easy to store, with a compact, lightweight construction that lets you train your leg muscles efficiently without taking up much space. Mounting screws and bolts are included for hassle-free installation. - Versatile use: The space-saving design makes it ideal for home gyms, garage setups or small commercial facilities. You can train comfortably anytime and anywhere, even in areas with limited space. - Adjustable features: The seated leg extension and curl machine offers 8 adjustable positions, allowing you to tailor your workout to height and training needs. It is excellent for strengthening different muscle groups, including triceps, biceps, chest, shoulders and back. - Sturdy and durable construction: Made of high quality steel and featuring a foam roller, this leg training equipment can carry up to 600 pounds. Its sturdy design, combined with an extra thick soft foam pad, increases comfort during exercise for greater efficiency. - Use scenarios: - Home gym: Add leg extensions and curls to target quads and hamstrings without swapping out existing benches. - Garage or small studio: Enhance your lower-body routine in a compact space. - Small commercial facility: Expand training offerings with a reliable, space-efficient attachment that supports multiple muscle groups.