To enhance your cycling experience, simply place the pads inside your and adjust as needed for a suitable fit. This set includes seven pieces designed to provide maximum comfort and sweat absorption, ensuring you stay dry and focused during your ride. The lightweight and breathable materials make it ideal for both mountain biking and road cycling. Additionally, the set comes with adhesive strips for easy installation and secure placement. Whether you're tackling or on smooth roads, these pads will keep you comfortable and protected throughout your journey. Features -Color:Black -Material:Foam -Size:32.00X2.70X0.80cm/12.58X1.06X0.31in -Size:21.00X1.80X0.80cm/8.25X0.71X0.31in -Size:20.00X1.50X0.50cm/7.86X0.59X0.20in -Size:13.00X2.00X0.60cm/5.11X0.79X0.24in -Size:7.70X6.70X0.30cm/3.03X2.63X0.12in - design: the design ensures that your remains light and comfortable, reducing any additional strain during your rides -Effective sweat absorption: keeps your head dry and cool with its high sweat absorption capabilities, enhancing your overall cycling comfort -Increased safety: the inner padding provides extra cushioning and protection, ensuring your head is well protected during your cycling activities -Adaptable for various bikes: suitable for both mountain and road bikes, offering flexibility and convenience for different cycling needs -Convenient cleaning: the detachable inner liner makes it easy to clean and maintain, ensuring your remains in top condition Package list: 7 x Cycling liner