Complete set: The set includes 2 adjustable silicone weight bands and an additional measuring tape. The wristbands are 29.5 cm/11.6 inches long and weigh 1 pound each, for a total of 2 pounds per pair. Ideal for beginners for daily basic exercise and maintaining health. High-quality materials: The matte silicone exterior is both attractive and non-slip, abrasion-resistant, comfortable and gentle on the skin. The inner lining is made of adjustable elastic band that adapts to the skin, is breathable and adjusts to size when worn. The inner wrist weight consists of high-quality fitness materials: stainless steel blocks covered with soft silicone. Adjustable straps: The elastic armband is size-adjustable and can be worn on the wrist or ankle as required. Safe and comfortable, increases training intensity and burns fat. The weight wristbands are designed to fit securely and comfortably and intensify your workout. Water and sweat resistant: The silicone weight bands are made of high-quality materials that offer comfort and easy removal. The surface is completely covered with a silicone layer that is soft and skin-friendly. Waterproof, sweat-resistant, easy to clean, quick-drying and odourless. Fashionable design: The weight wristbands have a balanced weight that is suitable for both men and women, especially beginners. They help you lose weight and burn calories or do strength training. Ideal for running, walking, fitness, Pilates, yoga, aerobics, home training and other fitness activities. Contains 2 adjustable silicone weight bands and a measuring tape. Each band weighs 1 pound, for a total of 2 pounds, ideal for beginners for daily exercise. Matte silicone exterior, non-slip, abrasion-resistant and skin-friendly. Inner lining made of adjustable elastic band, breathable and comfortable to wear. Elastic armbands that can be worn on the wrist or ankle. Safe and comfortable, increase training intensity and burn fat. Silicone weight bands that are waterproof, sweat-resistant and easy to clean. Quick-drying and odourless for maximum comfort. Suitable for men and women, especially beginners. Helps with weight loss and strength training, ideal for running, walking, fitness, Pilates, yoga and home training.