- Value Soccer Training Mat Set: The Soccer Training Mat measures 35.43 x 23.62 inches, providing ample space for effective practice. This thicker version enhances comfort during training sessions. Included adjustable belts and elastic ropes significantly boost ball control techniques, with the elastic rope stretching up to 18 inches for hands-free sole training. - Improve Ball Control Skills: Designed to enhance foot arch control, the non-slip Football Footstep Training Mat helps players master lateral ball movements, improving dribbling and overall ball control. Numbered steps and arrows guide users through drill combinations, enhancing footwork, jumping ability, and precision. - Backward Stepping Training: Ideal for use in various settings, including your living room, this soccer training equipment is perfect for practicing backward stepping with a ball. This exercise is crucial for enhancing balance, coordination, and strength—key attributes for any aspiring football player. - Durable Premium Materials: Made from high-quality imported rubber, our training mat is wear-resistant, quiet, non-slip, and safe for all users. Its portable design and vibrant printed layout make it easy to set up and perfect for improving agility, balance, speed, and coordination in limited spaces. Use Scenarios: 1. Enhance your dribbling skills by incorporating the mat into your daily training routine. 2. Use the mat for backward stepping drills to build strength and coordination in your living room or backyard. 3. Perfect for individual practice or group training sessions, the mat serves as a versatile tool for players of all levels.