Solgar Kangavites Complete Multivitamin and Mineral Formula for Children (chewable). Suitable for children aged 3 upwards. INGREDIENTS: One tablet provides: Calcium (as Carbonate) 64mg, Magnesium (as oxide) 32mg, Vitamin C (as sodium ascorbate) 60mg, Fruit and Vegetable Powders (red beet, carrot, strawberry, apple, brocoli, apricot) 56mg, Niacin (vitamin B3 as niacinamide) 10mg, Natural source Betacarotene (as prep.) 1.4mg, Providing other carotenoids 3.7ug, Natural source Vitamin E (15iu d0alpha tocopheryl succinate) 10mg, Iron (ferrous fumerate) 2.5mg, Pantothenic Acid (as calcium pantothenate) 5mg, Biotin (as prep) 50ug, Vitamin B6 (as pyridoxine hydrochloride) 1mg, Zinc (as oxide) 1.5mg, Riboflavin (vitamin B2) 0.85mg. Thiamin (vitamin B1, as thiamine mononitrate) 0.75mg, Vitamin A (500iu, as retinol palmitate prep.) 150ug, Soya Lecithin Powder 2.5mg, Choline (as bitartrate) 500ug, Vitamin D2 (100iu, as D2 prep.) 2.5ug, Folic Acid (as prep) 100ug, Copper (gluconate) 25ug, Manganese (as sulphate) 250ug, Citrus Bioflavonoids (as prep.) 150ug, Vitamin B12 (as cobalamin prep) 150ug, Selenium (as selenomethionine) 2.5ug, Iodine ( as potassium iodide prep.) 22.5ug, Inositol 500ug, Rosehips Powdered Extract (4:1) 500ug, Chromium (as amino acid chelate) 5ug. Tableted with: Sucrose, mannitol, microcrystalline cellulose, xylitol, fructose, natural flavours (including tropical and orange), silicon dioxide, vegetable stearic acd, magnesium stearate, carageenans, citric acid, malic acid, cellulose gum, xanthum gum, potassium chloride. DIRECTIONS: As a food supplement for children aged 3 to 5 years of age, take one (1) chewable tablet daily, for ages 6 years to adult, take two (2) chewable tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.