- 1.5 Resistance Bands Set: Includes 5 bands with varying resistance levels - Black (30 lbs), Blue (25 lbs), Red (20 lbs), Green (15 lbs), and Yellow (10 lbs). Use bands individually or combine them for a total resistance of up to 100 lbs. - Durable Material: Made from 100% TPE and anti-latex material, Hengwei resistance bands are designed to withstand wear and tear. They will not dry out, snap, or lose shape. The reinforced G-3 sturdy hook and metal carabiner ensure reliable performance without the risk of sudden breaks. - Comprehensive Accessories: This set comes with everything you need for versatile workouts. Included are 5 color-coded resistance bands, a door anchor, user manual, 2 detachable foam handles, 2 ankle straps, a band guard for safety, and a portable carry bag for on-the-go training. - Practical Applications: Perfect for various workouts such as strength training, physical therapy, or flexibility exercises. Ideal for those looking to enhance their home workout routine or individuals in rehabilitation needing low-impact resistance. Compact design allows for easy transport, making it suitable for travel or outdoor workouts. - Compatibility: Suitable for users of all fitness levels, from beginners to advanced athletes. Use in conjunction with other gym equipment or alone to achieve your fitness goals effectively. - Performance: Experience strong resistance and optimal elasticity that supports a wide range of exercises, ensuring you can challenge yourself as you progress.