Package Included:6 x Arm Sticker3 x Abdomen Sticker2 x Hip Sticker4 x Sticker Controller(Not include battery)1 x User ManualSpecification:Product Name: Muscle Training GearModel: 828149Color: BlackSticker Material: PU(polyurethane) LeatherController Material: RubberController Power Supply: 2 x AAA Battery 1.5VOutput: Max. 9.8mAWorking Time: 12 Minutes(Per installation time)Frequency: 1-100HzUsing Mode: A-F(6 mode)Size:Abdomen Sticker: 190x168mm/7.4"x6.6"Arm Sticker:200x68mm/7.8"x2.6"Hip Sticker: 260x188mm/10.2"x7.4"Controller: 78x60x21mm/3"x2.36"x0.82"Feature:* Exercise Muscle - Exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle shaping effect.* Slimming - acts on the human muscles, stimulates the muscle nerves, transmits the pulse signals of the exercise to the muscles, promotes the muscles to complete the contraction movement, consumes energy, and burns extra fat, so as to achieve a slimming effect.* Muscle strength recovery - Helps muscle strength gradually recover, strong body.* Muscle strength maintenance - Muscles undergo high-intensity training for a period of time, keep the muscles active and make the muscles full of energy and strength will not decrease.* Stick on the body and 20Hz current stimulation frequency, allowing the muscles to exercise independently, lying down also can exercise.* Adopting EMS biological micro impulse wave to stimulate the hip muscles movement resulting in firm and well-built hips.* Lift up hips to make them plump and elastic,good helper for shaping buttock, can be better to firm loose skin, reduce cellulite,* Enhance body building, and relieve muscle sorene and stiffne as well.How To Use:1.Always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads off the vinyl cover by gripping the pads.3.Attach the other adhesive gel pad to a desired part of the body(arms, shoulders, etc.)4.Turn on the switch and set the mode.Note:1.Do not attach it with "power on", because for shocking.2.Don not for touch attach side of adhesive pad, it make decreasing using time. .