Description: 【Full Range Rotational Training】: The 360 degree swivel mechanism enables multi directional speed resistance training, significantly improving footwork, coordination, and reactive agility for great athletic performance 【High Tension Flexible Core】: Constructed with a latex tube that extends up to 5 meters/ 16.4 ft, this powerful strength training rope provides substantial resistance up to 100 pounds, building powerful acceleration and muscular endurance for sprints and jumps 【Abrasion Resistant Sleeve】: The polyester braided sleeve effectively protects the inner latex core from snapping and shield your skin from direct contact, ensuring both the longevity of the agility training equipment and user safety during intense workouts 【Versatile Sport Application】: This dynamic rotational resistance band is essential for football, basketball, and track athletes seeking to boost their sprinting speed, vertical leap, and overall power output during practice or gym sessions 【Complete Portable Kit】: The set also includes an adjustable waist belt and a convenient carry bag, making this complete athletic performance rope system perfectly mobile for training anywhere - on the field, in the gym, or at home Package Includes: 1 Resistance Speed Training Set Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.