1. The ankle strap used for resistance bands provides excellent ankle support for your legs and trophy training. Basic gym accessories for rope pulley recoil, hip joint swing, side leg lift, donkey kick, fire hydrant, rolled leg, hip joint thrust, cross leg extension, hip abduction, gluteus maximus, leg muscles, and four person training2. Quick adjustable hook and loop closure: The practical nylon buckle strap features rubber padding and soft ankle cuffs, comfortably securing the strap to the ankle3. Made of soft, comfortable, and durable polyester cotton and latex, the sports belt will not tear and is not easily broken during leg and hip movements. It is also resilient and elastic, and can quickly rebound after repeated stretching without deformation or rolling up.4. The soft chloroprene rubber pad provides a more comfortable fit, eliminating discomfort during exercise. You won't feel pain or severe pressure on your ankles, and you can get a tight and comfortable fit around your ankles.5. Used for lower body exercises, gluteus maximus and leg exercises, squats, hip lifts, male and female leg shaping, shoulder shaping, as well as improving abdominal and strength training.