Purpose and key benefits Improves posture alignment during exercises by providing a stable inclined surface. Doubles as back and foot support cushions to increase comfort and control during movement. Enhances balance and flexibility work by creating a secure, angled platform for targeted drills. What makes it effective Made from durable foam materials that deliver stability and cushioning. Non-slip surface prevents rolling or sliding so the wedge stays in place under load. Designed to support high weight without collapsing, maintaining shape and function over repeated use. Functions and compatibility Function: incline/squat wedge for posture alignment, back support, and foot positioning. Compatible with common training formats: fitness workouts, Pilates, strength training, and bodybuilding sessions. Easy to incorporate into warm-ups, mobility routines, and resistance exercises. Typical use scenarios At home: place under the heel or forefoot for safer, more aligned squats and lower-body exercises. In the gym: use as a stable foot or back support during strength-training sets or accessory movements. During Pilates or mobility sessions: use as a prop for stretching, balance drills, and flexibility work. Who should use it Fitness enthusiasts, Pilates practitioners, and bodybuilders looking to improve alignment, stability, and exercise comfort. Anyone aiming to work on balance and flexibility as part of their regular training routine. Performance notes Stable, non-slip foam construction holds shape under heavy loads and resists rolling or collapsing, providing reliable support across exercises. Simple wedge design makes it versatile for multiple exercise applications without specialized setup.