- No Assembly Required: Enjoy immediate comfort with our adjustable footrest and swivel foot massager. It measures 16.9" (L) x 12.9" (W) x 3.1-6.2" (H) and is made from durable resin plastic. If you notice any sound during use, simply apply a drop of oil to eliminate it. - Angle Adjustment: The footrest tilts from 0 to 30 degrees, allowing you to support your legs at your preferred angle. Its rocking motion encourages leg movement, which enhances blood circulation throughout your legs and body. - Height Adjustable: Customize your experience with three height options: 3.1", 4.3", and 6.2" (8cm, 11cm, 16cm). Easily find the perfect position to suit your comfort needs. - Excellent Foot Rest: The lightweight design lets you move it effortlessly around your home or office. It features a fold-and-unfold mechanism for easy storage and convenience. Use Scenarios: - Office Use: Elevate your legs while working to reduce fatigue and improve circulation during long hours at your desk. - Home Relaxation: Use it while watching TV or reading to provide support and comfort to your legs. - Post-Workout Recovery: Great for elevating your legs after exercise to aid in recovery and reduce swelling. This footrest is designed to enhance comfort, promote better blood flow, and easily fit into your lifestyle.