Certain changes in your daily habits can cause moments of stress or nervousness. Give yourself a chance for success with this support kit for the toughest first 7 days. Pranarôm has concentrated all its experience to develop the new Aromastip range, which will help you overcome these difficult days and overcome any obstacles that may arise. Morning and/or midday: Global support to keep going (relieves nervousness, irritability, mental fatigue and the desire to snack between meals): Forte Global Support Capsules. During the day: Always carry these with you in case you feel the need to use them: Organic Instant Spray for Occasional Cravings and Chewing Gum for Occasional Cravings. Forte Capsules Global Support: It is recommended to take 1 capsule with a little water during meals, 1 to 2 times a day (morning and noon) during the sensitive period. Bio Instant Spray Rapid Release: It is recommended to shake well before use. 1 spray per use, whenever you feel the need throughout the day. If necessary, you can increase to 2 sprays per use. Up to 10 uses per day. Rapid-release gum: It is recommended to take 1 piece of gum per dose. Chew for 5 to 10 minutes. Up to 8 pieces of gum per day. No special chewing technique required. Forte Capsules Global Support: It does not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended dose. Do not use during pregnancy, breastfeeding, or in children under 15 years of age. Consult a healthcare professional for advice. Keep out of reach of young children. Keep away from all sources of heat and light. Consult your doctor or pharmacist if you are taking diabetes treatments concomitantly. Bio Instant Spray with Quick Release: Do not use during pregnancy or breastfeeding. Keep out of reach of young children. Do not exceed the recommended dose. Keep away from all sources of heat and light. Quick Release Gum: With sweeteners. Excessive consumption may produce laxative effects. Do not use during pregnancy, breastfeeding, or in children under 15 years of age. Keep away from all sources of heat and light. Keep out of reach of children. Store in a cool, dry place.