Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to relieve symptoms of stress and anxiety. The active principle of this plant is whitanolides containing these 30mg capsules to ensure its effect on our body. Each Ashwagandha EOS capsule provides 600 mg of root extract (30 mg active ingredient) as a healthy and natural option to combat physical and mental stress from day to day in a more relaxed way. Main benefits of Ashwagandha Extra dose of energy : this plant will help you strengthen your body and increase your energy naturally. Improve your mood : Ashwagandha is an adaptogenic plant, so it will help you regulate emotional stress, favoring your mood, cognitive function, and concentration. The recommended dose is 1 capsule per day, which provides 600 mg (equivalent to 30 mg of whitanolides). It can be administered in the morning to improve stress during the day, or at night to better fall asleep. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.