- Excellent design The uniquely designed yoga foam wedge ramp is ideal for stretching and reducing calf strains, foot and ankle injuries, and general discomfort. It helps you elevate your practice and progress to the next level. - Safe and reliable Made from high-quality EVA material, this wedge is waterproof and oil resistant. It remains safe and odorless, and it resists deformation or damage even with prolonged use. - Increase flexibility The wedge supports proper stretching, making your muscles more responsive during exercise. It lowers the risk of injury and contributes to improvements in strength, fitness, and flexibility. - Versatile and widely compatible Strengthen your foot and calf muscles and enhance your yoga routine with this flexible foam wedge. Suitable for use at home, in a studio, or in a gym, it meets a broad range of yoga needs. - Use scenarios 1) Warm-up or cool-down: incorporate the wedge into calf and ankle stretches to improve mobility and prepare for your poses. 2) Deepen yoga stretches: use the wedge to increase range of motion in standing and seated poses, aiding balance and stability. 3) Mobility and rehabilitation: include the wedge in home or gym mobility routines to maintain consistency in training and support gradual progress.