Features: This anxiety relief item is made of stainless steel material, which is strong and wear resistant, and will not easily break or rust. The necklace promotes slow, controlled breathing. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the pendant for 8 to 10 seconds. Repeat for several cycles. This breathing technique may help calm the mind and body. This necklace serves as a non-medical tool to support stress and anxiety management. Controlled breathing is recognized as a method to help manage stress, and this necklace is designed to assist in practicing such techniques. This jewelry piece is designed to function as a mindful breathing aid that may help reduce stress, support relaxation, encourage better sleep, and contribute to overall well-being. Specifications: Material: Titanium Steel Color: Gold, Steel Color, Dark Gray, Rose Gold Pendant Size: Approx. 5x0.8cm / 1.97x0.31in Chain Length: Approx. 70cm / 27.56in Net Weight: 15g Note: Please allow 1mm variation due to manual measurement. Due to differences in monitor displays, the actual color may vary slightly from the image. Package includes: 1 x Shift Necklace