- Reliable Waist Protection : Constructed from thickened, durable EVA and nylon materials, this diving belt offers robust support for your waist. Train with confidence, knowing you have the reliability you need for comfortable workouts. - Adjustable Weight Flexibility : Customize the weight of the belt by adding barbell plates according to your specific training needs. Whether you're in a light training phase or pushing your limits with heavy weights, this belt adapts to you. - Ideal Size for Various Exercises : Measuring 91 cm x 16 cm (35.83 inches x 6.30 inches) with a chain length of 90 cm (35.43 inches), this weightlifting belt is perfect for enhancing pull-ups, dips, squats, and hip workouts. - Enhanced Training Intensity : The integrated chain promotes increased intensity during pull-ups, squats, and other exercises. This means more effective muscle building and improved training results. Practical Applications : 1. Use it for weighted pull-ups to strengthen your back and biceps, tailoring the weight for your fitness level. 2. Enhance squats by adding resistance, which helps to target your legs and glutes effectively. 3. Perfect for dips, allowing you to progressively increase weight and challenge your triceps. Experience superior comfort, support, and performance with a weightlifting belt that adjusts to your training goals and maximizes your workout potential.