1.[Perfect CrossFit Dip Belt]: This Dip Belt is specially designed for heavy lifting. The most optimal length for dips and pull ups. Dip belt can be used for various different exercises, such as squats, calf raises, Weightlifting, CrossFit, and more, catering to your diverse fitness needs. 2.[Delivering the Safest Fitness Experience]: The Dip Belt utilizes double - stitching technology in multiple areas, increasing the belt's durability by 200 percent . Additionally, it is made from military - grade nylon fabric, ensuring a fitness experience without causing any skin irritation. 3.[Longer and Thicker Iron Chain for Weightlifting]: The Dip Belt comes with a 37'' long and 5mm thick iron chain, accompanied by two high - hardness locking carabiners(The total length can reach 42''). The overall weight capacity reaches 550 pounds. The high - quality polishing technique ensures a smooth surface of the iron chain, effectively preventing any skin abrasion during workouts. 4.[Seamlessly Adapts to Your Body Shape]: Whether you're a beginner or an experienced fitness enthusiast, once the iron chain is threaded through the D - ring and locked(refer to the 7th picture), the belt securely and comfortably wraps around your waist. (The belt is suitable for waist sizes ranging from 22 to 46.3''). Start enjoying your fitness journey now!