Donnaplus Sauzcare menstrual cycle is a food supplement that helps maintain physiological well-being during the menstrual cycle. Premenstrual syndrome or SPM is a condition that occurs in the second half of the menstrual cycle, that is, one or two weeks prior to menstruation and lasts until the first or second day of it. It includes physical and emotional symptoms such as mood swings, irritability, anxiety, tiredness, breast tension, bloating, water retention, acne, depression, headaches,... It affects between 70-90% of women throughout their lives. reproductive disease and in almost half of these the symptoms are so intense that it can affect their quality of life. There is no single cause given the diversity of symptoms, but changes in the concentrations of hormones such as progesterone and estrogen hormones and changes in neurotransmitters such as serotonin and endorphins have been observed. Different experts recommend a series of habits and lifestyle guidelines for women with PMS that can help them better cope with the symptoms, such as: Healthy and balanced diet: avoid caffeine, salt and sugar and consume complex carbohydrates, omega-3 polyunsaturated fatty acids, foods rich in antioxidants, a good supply of vitamins and minerals and hydration. Carry out moderate physical exercise or relaxation activities (yoga, meditation, etc.…) Adequate rest and sleep. It may be useful to resort to a food supplement with plant extracts of natural origin, vitamins,... that helps the general well-being of women. On this last point, phytotherapy has turned out to be a good natural alternative. It has been used for more than 500 years and is based on the use of certain plants with recognized beneficial medicinal properties. In this sense, chasteberry is a plant used since ancient times for a wide variety of gynecological disorders as it helps maintain physiological well-being during the menstrual cycle. Palmitoyl ethanolamide (PEA) is a fatty acid produced naturally in mammalian tissues, polydatin acts as an antioxidant and Vitamin B6 helps reduce tiredness and fatigue, contributes to the regulation of hormonal activity, metabolism normal energetic and normal psychological function. Start taking the product one week or seven days before menstruation. Continue the first three days of menstruation. In total, it is recommended to take it for a total of 10 days. It is recommended to take 1 to 2 orodispersible sticks a day, depending on the needs of each woman. Does not require water intake Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of little kids. Consult your doctor or pharmacist if you use concomitant treatment for depression. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Keep out of the reach of little kids. Do not exceed the recommended daily dose Store in a cool and dry place.