- Constructed from high-quality PU leather, our hanging boxing speed ball features hand-stitched double layers for enhanced durability and precision. This design ensures a longer lifespan while maintaining spherical accuracy and strong tensile strength. - The double end ball comes complete with a pump, an inflatable needle, and two ring locks for easy setup and storage. Its suspended design allows for seamless use and handling. Specifications include a total length of 180 cm and a stretchy length of 220 cm. The top elastic rope measures 60 cm, extending up to 72 cm, while the bottom elastic rope is 80 cm, stretching to 96 cm. The speed ball itself has a diameter of 20 cm. - Equipped with double belts at both ends and a thick elastic rope, this speed ball enhances longevity and performance. The high-elasticity hanging rope offers strong extension capabilities, ensuring it withstands rigorous training sessions. - Ideal for developing rhythm, agility, accuracy, endurance, and hand-eye coordination, this double end punching ball is perfect for MMA, boxing, and general fitness training. It effectively trains both offensive and defensive maneuvers, boosting reaction speed and improving combat skills. - Use it in your home gym, as part of a boxing class, or during one-on-one training sessions to elevate your skills and fitness levels.