- Experience the combined benefits of self-myofascial release and cryotherapy with our cold massage roller ball, designed to effectively reduce swelling and inflammation. This versatile tool is perfect for alleviating back, neck, and shoulder pain, as well as conditions like plantar fasciitis, shin splints, and hamstring fatigue. - Enjoy the dual functionality of ice and massage in one compact product. Use it as a cold therapy ball for up to 6 hours of muscle relief or switch to hot therapy for 20 minutes of soothing relaxation. Ideal for enhancing recovery both before and after workouts. - The 360-degree rolling feature allows you to easily target painful areas and glide in any desired direction, providing relief exactly where you need it. The non-slip grip ensures secure handling during use. - Ergonomically designed for comfort, this massage ball fits comfortably in your hand and can be used on the floor, wall, or desk for targeted tissue relief. Its portability makes it easy to take on any trip, and the bottom hole simplifies cleaning. Applications include: 1. Pre-workout warm-up – Use the roller to stimulate muscles and enhance flexibility. 2. Post-workout recovery – Soothe sore muscles and reduce inflammation for faster healing. 3. Everyday tension relief – Target areas of discomfort at home or in the office. Key attributes: - Function: Cold and hot therapy; self-myofascial release - Compatibility: Suitable for back, neck, shoulder, and leg pain relief - Size: Convenient and portable design - Material: Durable and easy-to-clean construction - Performance: Provides lasting relief and relaxation for tired muscles Transform your recovery routine with this innovative massage tool, designed to meet your physical wellness needs.