1. WHATS FOR? - The USB rechargeable training equipment is designed for body training. This ABS stimulator helps tone, tighten, and strengthen muscles. Regular use may contribute to improved muscle tone over time. 2. HOW TO USE? - Apply the gel pads to the desired area, then select the intensity level. The device automatically shuts off after 20 minutes of inactivity. It features a power self-check function and only operates when the pads are properly applied to the body. Read the instructions before use. Designed to fit the contours of the abdomen for effective stimulation. 3. FLEXIBLE & PORTABLE - Charges via USB with fast charging and long-lasting performance. Lightweight and portable design allows for convenient use anytime, anywhere, supporting consistent muscle training without the need for a gym. 4. HOW LONG TO USE? - Recommended usage is approximately 18 minutes per session, 1-2 times daily. 5. WHY CHOOSE THIS? - Ergonomically designed for abdominal muscle training. Features 6 modes and 10 intensity levels to support muscle stimulation and fat burning. Each setting can be adjusted individually to suit personal training preferences. Easy to operate with a simple press of a button.