- [High Quality Material] The elastic stretch band for ballet foot stretch is made of premium latex material, which is skin-friendly, smooth, and pleasant to the touch, offering wear resistance and durability. - [Portable & Lightweight] This ballet foot resistance band measures 50 cm x 5 cm x 0.7 mm (19.69 in x 1.97 in x 0.03 in), lightweight and portable, convenient to carry and use at home, in the gym, or while traveling. - [Improve Strength & Flexibility] The ballet stretch band provides 20 lbs of resistance, ideal for warming up and improving strength and flexibility for dancers. - [Resistance Band for Instep Training] The instep elastic band is non-slip and high-strength, maintaining elasticity after repeated use. - [Wide Application] This ballet foot stretcher band is suitable for ballet, Latin, belly dancing, Pilates, gymnastics, and yoga to help train and stretch the instep. Specification: - Material: Latex - Size: 50 cm x 5 cm x 0.7 mm (19.69 in x 1.97 in x 0.03 in) Package Includes: 1 x Instep Elastic Band Note: Please allow slight variations due to manual measurement and differences in display monitors.