Easy to use: Simply slide the pad onto the handles or tubes of your workout equipment to achieve a comfortable grip. Wide application: Suitable for gym, home, and outdoor use, and compatible with most tube exercise equipment. Size: Each workout pad measures 6.29 inches in length, 2.95 inches in outer diameter, and 0.86 inches in inner diameter, designed to fit most exercise equipment. Materials: EVA foam, dense and thick, providing a solid and firm feel while remaining soft and resistant to tearing, deformation, or fading. Key benefits Improves grip comfort and reduces hand fatigue during exercises that use tubular handles. Compatible with most tube exercise equipment, increasing versatility for different setups. Durable EVA foam resists wear, maintaining shape and performance over time. Use scenarios In the gym or at home during cable machine exercises such as rows or lat pulldowns, slide the pad onto the handles for a cushioned grip. With resistance tubes or bands, attach the pad to handles to improve grip comfort and sustain performance during longer workouts. During outdoor workouts or at fitness stations that use tubelike grips, apply the pad to provide a soft and secure grip throughout training.