Features: High-quality material: The twisting plate is made of high-quality material, which is wear-resistant and durable, not easy to break, and can be used for a long time. Compact design: The massage and fitness waist twisting plate is like an immovable skateboards and a ringless sports-hoops. It takes up little space, is easy to use, and is simple and easy to practice. Easy to use: Put your feet on the twisting plate and twisting your body rhythmically. It is better to play some light and fast-paced music during the waist twisting process, which can effectively relax the body and mind and achieve exercise. Instructions for use: The waist twisting disk relies on the user's body weight and by stepping on the magnetic massage pad, the arm can be crossed over the head; one arm can be vertically downward and the other vertically upward; the body can be bent vertically and twisteds for 5-10 minutes a day . Suitable for many occasion: you can use it while sitting in the office and working, or at home watching TV or reading books. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Material: PP Size: Diameter 25CM*2.8CM Precautions for use: 1. Do not exercise strenuously within 30 minutes after a meal 2. Please do not use it on slippery or uneven floors. 3. When using, twisting the speed from slows to fast and gradually adapt to avoid sudden load. 4. Those with weak physical strength or beginners must use it with the assistance of others or holding other handrails. 5. Avoid overly intenses movements to avoid instability or wrestling. Package List: 1 x Waist Twisting Discs