1、Relieve Pain: Allowing your spine to lengthen, help to relieve the pain and heal back problems, puts you in a great mood. 2、Multifunction: Suitable for all yoga hobbyists and professionals, improve core strength, flexibility, and overall balance while having some fun. 3、Easy Use: Yoga swing set is easy to assemble, perfect for travel, indoor or outdoor use, you can use it in your home or yoga studio. 4、Excellent Material: Yoga hammock made of high quality fabrics, durable and comfortable, great for relaxing, stretching and decompressing. 5、Widely Use: Works perfect for aerial yoga, yoga swing, yoga sling, aerial dance, aerial fitness, air yoga, aerial hammock, unnata yoga, suspension yoga, flying yoga, aerial pilates, pilates hammock. Item Type: Yoga Hammock Material: Polyamide Uses: To improve yoga inversion, improve core strength, flexibility and relieve back pain. Suitable: For aerial yoga, yoga swing, yoga sling, aerial dance, aerial fitness, air yoga, aerial hammock, unnata yoga, suspension yoga, flying yoga, aerial pilates, pilates hammock. How To Use: 1. Installation Tools: Before installing the hammock, draw the point where the hammock is to be installed according to the size of your house. Then drill holes with a hammer drill to avoid large or small spacing between hammocks. 2. Knot Way Hammock knot: 1. Pass through the lock hole 2. Reserve about 50cm / 19.69in 3. Pull the reserved hammock around in one direction 4. Go around again in the same direction 5. Run the hammock through the loop below 6. After passing through, tighten up to complete Lock button: 1. Turn the screw counterclockwise from the reserved hole 2. Press directly to open Chrysanthemum rope knot: Run the chrysanthemum rope straight through the tray, the long end of the rope through the hole, directly tighten. 3. Installation Distance The hole spacing from the wall to the first fixed disk is 1.2-1.5m / 47.24-59.06in Two sets of hammocks fixed plate hole spacing 0.7m / 27.56in The distance between single hammock is 0.35m / 13.78in 4. Fixed plate installation: during installation, the distance between single hammock is 0.35m / 13.78in. The length of expansion screw is not more than 10cm / 3.94in, and the thickness of the roof is 15-20cm / 5.91-7.87in, so it can be installed at ease, and the house with floor heating can be used at ease. 8 x Screw 1 x Hammock 2 x Chrysanthemum Rope 2 x Climbing Button Carabiner 2 x Fixed Disk 1 x Instruction