Injury prevention - During training, reactive muscles help improve strength and fitness and support appropriate stretching methods to reduce the risk of injury while promoting a balanced training routine. Calf strengthening - The sturdy foam wedge targets calf strengthening and provides support for the feet and ankles to aid recovery and prevent discomfort. Easy transport - The knee bend corner (squat wedge) is designed for multiple uses and offers a sturdy yet lightweight option that supports movements without restriction and simplifies storage during training or travel. Durable use - Made from robust and reliable materials, it provides long-lasting usability and is waterproof and oil resistant for consistent reuse. Usage scenarios - Mobility and rehabilitation routines: Use the foam wedge as part of calf and ankle mobility work to support gradual strength gains and recovery. - Leg training and form support: Incorporate the knee bend corner into squats or other lower-body movements to maintain proper alignment and reduce strain, without hindering motion. - On the go or gym sessions: Take the lightweight wedge to the gym or while traveling for easy storage and ready-to-use support during workouts or stretching.