Lixada 9.8ft Adjustable Anti-tangle Ball Bearing Jump Rope Skipping Rope with Metal Weights Carry Bag Aerobic Exercise Fitness Speed Rope for Men and Women This jump rope is made of tough steel wire and PVC sleeve, very durable e. It features smooth ball bearings for fast spinning, adjustable length, nonslip foam handles and metal weights inside the handles, all of which can give you wonderful exercise experience. It is great for cardio training and body building. Features: Premium steel wire with PVC sleeve guarantees durability and withstands heavy workouts. Efficient ball-bearing system ensures smooth and effortless turning without tangles. 9.8ft rope is adjustable to your desired length, suitable for men and women of all ages. Non-slip comfortable foam handles maximize control and reduce strain on your hands. Metal weight inside the handles for training the strength of your wrist and hand. Comes with a black sack for convenient storage and carrying. Great for home fitness, jumping exercises, boxing, weight loss, cardio training, body building and some basic exercises. Specifications: Material: PVC + Steel wire Color: Black / Blue / Green / Red (optional) Handle: 17cm / 6.7in Rope Length: 3.0m / 9.8ft Package Size: 20 * 15 * 4cm / 7.9 * 5.9 * 1.6in Package Weight: 350g / 12.3oz Package List: 1 * Jump Rope 1 * Carry Bag