Our high-strength, comprehensive one-a-day formula specifically created to support women who lead busy, modern lifestyles. Modern life can take a toll on women’s health, leading to nutrient depletion, fatigue, and a need for immune support. Multi Essentials For Women bridges these gaps, providing 29 essential vitamins and minerals in their most bioavailable forms. With targeted support for hormone balance, energy production, bone health, and immune health, this one-a-day formula helps women thrive, even with the demands of a busy lifestyle. From fertility to overall vitality, it’s a comprehensive foundation for health and wellness. Not sure which multivitamin is right for you? Find out here. Dosage: Take one tablet daily with meals, or as recommended by your healthcare practitioner. To be taken daily in the morning as part of your supplement regime, some people may prefer to take with a little food. Can tablet be split into a smaller size? Yes. A pill cutter may be required. Ingredients: Each tablet typically contains % NRV** Vitamin A (beta-carotene) 500µg RE* 63 Vitamin C (ascorbic acid) 250mg 313 Vitamin D3 (cholecalciferol) (1000IU) 25µg 500 Vitamin E (d-alpha tocopherol) (18iu) 12mg α-TE 100 Mixed Tocopherols 3.6mg ✝ Vitamin B1 (thiamine mononitrate) 50mg 4545 Vitamin B2 (riboflavin) 30mg 2143 Vitamin B3 (nicotinamide) 30mg 188 Vitamin B6 (pyridoxal-5-phosphate) 25mg 1786 Folate (as 5-MTHF) 400µg 200 Vitamin B12 (methylcobalamin) 400µg 16000 Biotin 50µg 100 Pantothenic Acid (calcium pantothenate) 25mg 417 Iodine (potassium iodide) 150µg 100 Magnesium (citrate) 25mg 7 Zinc (citrate) 20mg 200 Selenium (selenomethionine) 55µg 100 Copper (sulphate) 1mg 100 Iron (bisglycinate) 5mg 36 Manganese (citrate) 18µg 0.9 Chromium (picolinate) 50µg 125 Molybdenum (sodium molybdate) 100µg 200 Choline (bitartrate) 20mg ✝ Potassium (citrate) 10mg 0.5 Vitamin K2 (as Menaquinone-7) 90µg 120 Boron 1000µg ✝ Pomegranate Fruit Extract (Punica granatum) (standardised to 25% polyphenols) 100mg ✝ Broccoli extract (Brassica oleraceae)standardised to 0.5% sulforaphane 100mg ✝ *µg RE = micrograms retinol equivalents ** NRV is the Nutrient Reference Value ✝ NRV not yet established Other ingredients: Microcrystalline cellulose Stearic acid Magnesium stearate Silicon dioxide Coating (hydroxypropyl methylcellulose, hydroxypropyl cellulose, natural safflower and lemon, calcium carbonate, microcrystalline cellulose, stearic acid) Sodium croscarmellose