This unique mix includes three of the most beneficial grains for the body and will give your dishes the best flavor, whether alone or as a side dish. Quinoa is known as one of the most nutritious and complete plant-based foods. Its protein content is comparable to that of many animal-based foods such as meat, milk, eggs, and fish. Quinoa grains also contain significant amounts of minerals such as calcium, phosphorus, and iron, as well as vitamins. Quinoa is the only plant food that provides all the essential amino acids for human life. Lentils are composed of a large amount of protein (more than other legumes), which is easily digestible and accompanied by a multitude of micronutrients. One of the most well-known characteristics of lentils is their high iron content, but this isn't the only mineral they contain; they are also rich in potassium, phosphorus, magnesium, and calcium. Jasmine rice contains a good amount of insoluble fiber, which can benefit the digestion of food by helping with fluidity through the gastrointestinal tract. The vitamins and minerals in Jasmine rice benefits the skin and provides quick energy, as it's a complex carbohydrate. It's also a low-fat, sodium-free food. May contain traces of soy and gluten. Store in a cool, dry place. FR-BIO-01