- Versatile 40-Inch Tie Rod: This multifunctional tie rod is designed for easy transport and convenience. Its 360-degree rotation feature allows for a wide range of exercises, making it suitable for both home workouts and gym sessions. - Enhanced Resistance Training: The lat pull bar is equipped for use with resistance bands, enabling various exercises such as bicep curls, tricep extensions, bench presses, and squats. The ball turning heads at both ends prevent tangling during workouts, ensuring a smooth exercise experience. - Conveniently Removable Design: The lat bar can be disassembled into three segments, making it compact and easy to carry. When assembled, it measures 40 inches; when disassembled, the handle is 18 inches, offering flexibility for different workout needs. - Durable and Reliable: Crafted from high-quality materials, this tie rod is designed for durability, ensuring it can withstand rigorous workouts and provide consistent performance over time. - Practical Applications: Ideal for home gyms, outdoor workouts, or traveling fitness enthusiasts. Whether you're looking to enhance your strength training routine or need a portable solution for exercise on the go, this tie rod is a practical choice for diverse fitness goals.