Features: 1. This mouth guard is made of silicone, providing a safe and hygienic solution to help reduce teeth grinding. 2. Helps reduce snoring for improved sleep quality. 3. Designed to help prevent teeth grinding, bruxism, and TMJ discomfort. 4. Includes a free protective travel case for convenient portability. 5. Simple to use – insert the tray and experience more comfortable sleep. 6. Features adjustable gear technology to customize the fit for your mouth. • Helps prevent teeth grinding and reduce snoring; made from soft silicone for enhanced comfort • Designed for healthy adults seeking to reduce snoring volume and frequency Specifications: Material: Silicone gel Color: Transparent Suitable for adults Size: 7 x 7 x 3 cm Function 1: Anti-snoring Function 2: Snore reduction Function 3: Sleep aid Function 4: Teeth grinding prevention Function 5: Comfortable nighttime wear Function 6: Mouthpiece for sleep support Function 7: Silicone night guard Function 8: Nighttime oral device Function 9: Sleep protection Package includes: 1/2/3 pcs × Anti-snoring mouthpiece How to Use: 1. Place the mouthpiece in a container. 2. Pour hot water into the container until the mouthpiece is fully submerged. 3. Insert the softened mouthpiece into your mouth and position it comfortably. 4. Gently press the front portion with your fingers to mold it to your teeth. 5. Remove once your teeth have left clear impressions in the material.