Bionsan Eco Chia Seeds are a complete source of protein, providing all the essential amino acids in an easily digestible form. Also a fabulous source of soluble fiber, the seeds absorb water (9 to 12 times their weight in water) and create a mucilaginous gel. Organic chia seeds are assigned 2 times the protein of any other seed, 5 times the calcium in whole milk, plus boron, a mineral that helps calcium absorption in the bones, 2 times the amount of potassium in Bananas, 3 times more antioxidants than blueberries and 3 times more iron than spinach, in addition to large amounts of omega 3 essential fatty acids. It is also a source of magnesium, manganese, copper and niacin, zinc and other vitamins. It is recommended to allow to soak for approximately 15 to 30 minutes until a gel forms. It will look like a practically solid jelly. You can eat organic chia seeds with whatever you want because they have no flavor and make the combinations you can think of without altering their nutritional value. It is possible to take it with vegetable milk, yogurt, vegetables, in sauces or soups. You can even use it for baking or baking recipes by grinding them. You can eat it at any time of the day, preferably ground, and the general dose is between 10 and 25 grams per day. Ideal for soaking the night before with a coconut drink, in the morning add fresh fruit and nuts and enjoy a rich and healthy breakfast. May contain traces of gluten, soy, nuts, sesame, milk, celery and mustard. Store in a cool, dry place. ES-ECO-019-CT.