Key benefits - Posture support reduces tension and helps you maintain proper alignment during daily activities - Adjustable straps provide a personalized, secure fit for comfort and effectiveness - Portable and easy to carry, designed to be worn like a backpack with the Y facing up for quick on the go use How it works - The posture support guides your spine into proper position to reduce strain during wear - First use may feel uncomfortable or tense; start with 20 to 30 minutes and gradually extend wearing time until you are fully comfortable - Ensure the fit feels comfortable; if needed, adjust the strap positions and tighten for a secure fit - When not wearing, carry it like a backpack with the Y facing up for convenient transport Setup and fit - Adjust the position of the straps to suit your body and activity - Tighten the strap to achieve a snug, comfortable support without restricting movement Carrying and storage - Carry it like a backpack with the Y facing up to keep the posture support ready for use on the go Use scenarios - Office desk work: wear during long computer sessions to promote upright posture and reduce shoulder and neck tension - Light activities and walking: use to maintain alignment while moving, helping to prevent slouching - Travel and commuting: wear during long periods of sitting in trains or planes to support back posture and comfort