Progressive pullup resistance The bands use a elasticity design with adjustable resistance levels to suit different training phases and help you progress toward unassisted pullups. This makes it easier to start at a manageable level and increase resistance as you gain strength. Improved foot comfort A reinforced double pedal structure distributes foot pressure to enhance stability and promote safe operation during use. This helps you maintain solid footing throughout your sets. Versatile muscle engagement Targets hands, arms, shoulders, back, chest and core for a comprehensive fullbody workout. This design supports efficient training by engaging multiple muscle groups in a single session. Comfortable and durable construction Nonslip fabric pods reduce skin friction for a comfortable pullup assist. Endurable latex tubes and heavyduty Drings provide reliable performance during workouts. Usage scenarios Beginner progression: Use lighter resistance to practice proper form and gradually increase resistance as you build strength toward unassisted pullups. Fullbody routine: Incorporate the bands into upperbody and core circuits to engage multiple muscle groups in a single workout. Warmup and mobility: Apply lower resistance for controlled movements to improve mobility and preparation before more intense training.