Unassisted pull-ups with adjustable resistance: These bands offer a 75-225 lbs range of assist. They let you start with supported pull-ups and gradually reduce the help as you get stronger, enabling a controlled progression from assisted to independent reps. Stable training performance: Dual-foot pedals prevent midline shift and reduce injury risk. The setup provides consistent weight support and improved stability for controlled pull-ups, without compromising form or safety. Full-body activation: The bands are designed to engage multiple muscle groups at once, delivering efficient full-body workouts during pull-ups and related movements. Safe and comfortable resistance: A robust D-ring provides stable anchoring, paired with high-density latex tubes for lasting elasticity. The skin-friendly design reduces friction, supporting safe, long-lasting performance for pull-ups and resistance exercises. Materials and durability: The system uses a sturdy D-ring and high-density latex tubes to maintain elasticity and reliability over time, even with regular use. Use scenarios: - For beginners, use the high-assistance setting to complete pull-ups and progressively lower the support as strength builds. - For athletes focusing on form, use stable, continuous resistance to perform controlled, safe pull-ups with consistent technique. - For added variety, use the bands for band-assisted rows, lat pulldowns, presses, or other full-body movements to expand training options.