Dual-Use Taper Grip - Unlike spherical or cylindrical climbing bars, the tapered griper brings a higher challenge for grip strength and more to adjust the difficulty of the grip with a simple turn of direction. The horizontal stripe design on the surface also provides more resistance to prevent slippage during use Improve Your Grip Strength - Taper shape increases forearm and grip strength, boosting endurance. A must have for rock climbers and extreme sports. Also suitable for daily arm strength training, excellent to add into your workout routine High Quality - All items in the Pull-Up grip training Set are expertly crafted using high-quality materials to provide long-term strength, ensuring they to vigorous workout sessions for years to come. Quick Setup - Each Climbing Grip Set comes with stainless steel carabiners and reinforced nylon easy installation on your home pull up bar, courtyard tree branch, or any gym fitness equipment. Whether you're engaged in simple fitness exercises or extreme sports, this will become your new favorite workout set. Multi- Workouts - can be use as fitness handle for Gym is great for different compound pushing exercises, like Seated row, Curl, Lat pulldown, Overhead Triceps Extension , Helps you build stronger triceps and grip strength, assisting muscles around elbows, wrists, back, abs, or shoulders. Material: Composite material colour: Black Package Contents: 2 x Push Down Single Handle Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.