Balanced muscle development Strategically engineered to activate the chest, shoulders and back through adjustable handles. This setup promotes balanced upper-body strength across major muscle groups. Adjustable training flexibility The pushup board features an adjustable structure that fits all skill levels. It aligns with fitness progress from foundation to advanced training. Innovative design and variety Tail-optimized board revolutionizes standard pushups and breaks repetitive routines. Strategic positioning guides and challenge modes increase exercise adherence and introduce progressive difficulty levels. Professional home training Adjustable hand positions challenge muscles differently per workout. Its compact design stores under beds or in closets, ideal for small spaces. Use scenarios Beginner foundation training at home Set the board to foundation positions, use adjustable handles to target chest and shoulders safely, and progress as strength improves. Progressive strength development Switch grip positions and engage the tail-optimized board with challenge modes to increase difficulty and target different angles. Space-saving routines Compact design allows quick setup in small spaces and easy storage under a bed or in a closet for convenient access.