Bring versatility to your fitness regimen using steel weighted strips designed as weighted vest weights inserts, suitable for training vest plate and running weighted plates. This compact accessory strengthens your endurance and speed during outdoor running or gym exercises while maintaining comfort and stability, making them ideal exercise supply for athletic improvement. Features -Color:Silver -Material:Stainless steel -Size:14.50X2.60X1.00cm/5.70X1.02X0.39in -Note: 300g per plate -Increase speed & endurance: the weighted plate vest allows athletes to boost running speed and stamina by integrating steel weighted strips, enhancing cardio endurance simultaneously. -Compact size for mobility: our weighted vest steel weights ensuring seamless movement and comfort during intense exercise routines or long distance running -Sciencebased weight distribution: fitness steel weights are divided into convenient 300 g increments, supporting balanced progression in weight vest training and meeting diverse strength training goals -Workout use: these exercise supply weighted vest steel panels are suitable for various settings, from gym crosstraining to outdoor jogging, making them a musthave fitness accessory - construction: using stable materials, these steel plates for strength training resist abrasions and remain effective, accompanying workout as a reliable body building accessory Package list: 4 x running weight plates