1. Burn fat and build muscle-The exercise tube group is very effective for weight loss and strengthening different muscle groups, such as shoulders, arms, legs, buttocks, etc. 2. Simple and efficient-The fitness band kit is equipped with two soft padded foam handles to provide comfort during exercise and can help you exercise in your home, hotel room or other places with doors. Simply slide it through the crack to connect the training belt. 3. 11-piece set-multicolor elastic rope fitness kit with 5 resistance bands (different colors and different resistances), 2 non-slip handles, 2 ankle straps, 1 door anchor and 1 carry gift bag. One or more resistance bands can be used at the same time to achieve the desired tension. 4. Flexible elasticity/durability-The sports resistance band is made of high-quality TPE material, which is resistant to wear, bending, high elasticity, high strength and durability. 5. Training anytime, anywhere-all packages can be easily put away without taking up too much space, allowing you to exercise anytime. Anywhere, even at home, gym, business trip or on the go. Product DescriptionFeatures: There are no space limitations-there are more than 50 different ways to exercise, whether at home, in the office, outdoors or in a hotel room. Resistance bands can meet your various training needs and are ideal for training strength, endurance, muscle training and coordination. The foam handle is comfortable and non-slip, easy to clean. You can use these resistance bands to build muscles in your free time. Notes: 1. Ensure safety before exercise, do not rub or cut the sports belt with sharp objects. 2. When pulling the shoulder strap, do not exceed the resistance level marked on the product. Specifications Material: Latex Color: yellow (10 lb), green (15 lb), red (20 lb), blue (25 lb), black (30 lb) Net weight: about 0.4kg Diameter: about 0.8cm Length: about 120cm The package includes: 5 * different grades of resistance bands, 2 * foam handle, 2 * ankle strap, 1 * door anchor, 1 * carrying bag