Key benefits Accurate and repeatable flexibility measurement: uses a precision scale to provide reliable readings for sitandreach assessments. Easy to assemble and transport: designed for quick setup and takedown, suitable for home use or taking to classes or clinics. Adjustable for different users: features an adjustable height rod with clear, precise scales to fit various sizes and flexibility levels. Durable and stable: built from quality PP material to offer a sturdy platform and consistent performance over time. Practical for multiple settings: appropriate for fitness tracking, educational use, or coaching programs. What it is A Ligament Tester that functions as a flexibility Sit and Reach Tester. It is designed to measure hamstring and lower back flexibility with a simple, repeatable method. What you get with its core design Simple assembly and disassembly for quick setup and portable use. A clear precision scale that ensures consistent measurements on every test. An adjustable height rod to accommodate users of different heights and flexibility levels. A sturdy, longlasting platform made from quality PP material. How to use (quick guide) Sit barefoot on the mat with legs extended and feet together. Position your toes about 10 cm to 15 cm (approximately 3.94 to 5.91 inches) apart; place the soles close to the support board. Extend your arms forward, fingertips touching the test marker. Lean forward slowly and smoothly to reach as far as possible without sudden movements. Read the measurement on the precision scale. Specifications and build Material: quality PP Adjustable height rod: multiple height settings with clear, precision scales Design: easy to assemble and disassemble for home use or transport Function: measures flexibility using the sitandreach method with a reliable scale for accurate readings Specific use scenarios Home fitness tracking: use weekly to monitor changes in your hamstring and lower back flexibility as part of a wellness routine. Physical education or coaching: employ in schools or training clinics to assess students or athletes and tailor flexibility programs. Rehabilitation or sports performance monitoring: track gradual improvements in flexibility during recovery or as part of an athletic training plan. Notes for consistency This description aligns with the original product name, Ligament Tester, and its function as a flexibility Sit and Reach Tester. All features—easy assembly, adjustable height, precision scale, and PP construction—are retained without adding functions or altering the stated specifications.