Includes resistance bands for versatile training Three adjustable height settings to match different body sizes and exercise needs Durable construction with high quality latex resistance bands, a steel frame, foam handles, and sturdy rubber suction cups; wear resistant and designed to withstand repeated use without deformation Compact and portable design Length 46 cm; height 20 cm Stable on smooth floors thanks to the rubber suction cups Ideal for practical gifts for family or friends who enjoy fitness activities Indoor use at home or in the office; suitable for abdominal and leg exercises in various environments Use scenarios - At home: incorporate quick core and leg routines into your regular workout by adjusting height for different angles and using the resistance bands for added tension - In the office: perform compact, discreet breaks to strengthen the core and lower body during the workday without requiring a large workout space - Small spaces or travel: the compact size makes it easy to store or transport, allowing effective abdominal and leg training in limited spaces or while traveling Benefits and why it matters - Versatile training: resistance bands plus adjustable height support a range of abdominal and leg exercises - Personal fit: three height settings accommodate different user heights and workout goals - Stable and reliable: sturdy steel frame and suction cups provide secure placement during use - Durable materials: designed to withstand repeated use without losing performance - Convenient size: compact footprint, easy to store, and portable for everyday fitness routines