Adjustable Core Training Support: This situp bar features multilevel height adjustment to fit different users and workout intensities. It effectively strengthens abs, legs, and core muscles at home or in the gym. Powerful Suction Cup Base: A strong suction base securely attaches to smooth floors, providing stable resistance for every repetition. It ensures firm grip and balance for safe, effective workouts without slipping. Comfortable Foam Foot Pads: Thick, soft foam padding supports your feet and ankles during training. Reduces strain and enhances comfort, helping you maintain proper form through longer sessions. Portable and SpaceSaving Design: Compact and lightweight, this ab training device fits easily in small spaces such as apartments or offices. Quick to install and remove, it's ideal for onthego workouts or home fitness. Use scenarios At home: Incorporate situps and corefocused movements to strengthen abs, legs, and the core in a comfortable home workout space. Small spaces or offices: Its compact footprint allows easy setup and storage in apartments or work environments for quick daily core routines. Travel or onthego: Lightweight and portable, easy to transport between locations and quick to assemble for workouts during trips or in shared spaces.