- Enhanced Workout Experience: This weighted bag features sturdy handles designed for a comfortable grip, making it ideal for exercises such as slams, lifts, and throws. It elevates your bodybuilding routines by providing stability and control during workouts. - Adjustable Weight Capacity: Tailor your training with this versatile sandbag, which includes four inner filling bags (sand not included). Easily adjust the weight to match your fitness level and specific workout requirements, allowing for progressive training. - Ideal for Multiple Fitness Activities: Suitable for various fitness routines, this adjustable slam bag adds resistance to your training. Whether you are running, performing high-intensity workouts, or engaging in strength training, it enhances performance across diverse activities. - Sturdy and Versatile Design: Designed for both indoor and outdoor use, this unfilled sandbag accommodates a wide range of exercises, including yoga, strength training, and powerlifting. Its robust construction ensures durability for all training environments. - Practical Use Scenarios: Use this sandbag for outdoor boot camps, home workout sessions, or gym training. It effectively supports dynamic movements and functional training, helping you achieve your fitness goals. This product is crafted to meet the demands of serious fitness enthusiasts, providing a reliable tool for effective and varied training.