A-Z Multivit tablets provide a balanced Vitamin and Mineral supplement ideal for whole family, those who need additional support at times of strenuous physical or mental activity, poor eating habits, and anyone looking to safeguard dietary intake of these important nutrients. A-Z Multivit contains essential Vitamins, Minerals and Trace Elements including Vitamin A, C, D and Zinc which contribute to normal function of the immune system. Magnesium and B Vitamins contribute to normal function of the nervous system, fat and sugar metabolism, as well as reduction of tiredness and fatigue. Zinc contributes to normal cognitive (brain) function, hair, skin and nail health, normal testosterone levels, normal vision and protection of cells from oxidative stress. Vitamin B6 contributes to the regulation of (female and male) hormonal activity. Vitamin D, K, Magnesium, Zinc, Calcium and Manganese contribute to the maintenance of normal bones and teeth. It is preferable—to get the daily nutrients from a healthy, balanced diet. However, the research shows that due to the severe soil degradation (which negatively affects human nutrition), unhealthy dietary habits and daily stress, many people fall short in a variety of key vitamins and minerals. Regular intake of A-Z Multivit helps to safeguard the daily nutritional needs. Taking into consideration different needs of our customers, compared to the regular HealthAid A-Z Multivit, this formulation is deprived of Iron and Iodine, while Vitamin D2 has been replaced with D3. All other ingredients are the same. Recommended Daily Intake Adults and children over 12 years of age, one tablet daily with food. Do not exceed recommended daily intake unless advised by a suitably qualified person. Ingredients Bulking Agent (tricalcium phosphate, microcrystalline cellulose, hydroxypropyl cellulose), Magnesium Oxide, Potassium Chloride, Vitamin C (ascorbic acid), Coating (HPMC, talc, calcium carbonate, black & yellow iron oxides), Anti-caking Agent (veg. stearic acid, silicon dioxide, veg. magnesium stearate), Vitamin E Acetate (dl-alpha tocopherol), Nicotinamide, Zinc Oxide, Vitamin A Acetate, Manganese Sulphate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Copper Sulphate, Riboflavin, Thiamine Mononitrate, Vitamin D3 (cholecalciferol), Lutein, Disodium Tetraborate, Vitamin K1, Folic Acid, Biotin, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Cyanocobalamin (B12).