BFR Occlusion Bands 5-Pack

Five-piece blood flow restriction (BFR) occlusion band set for evidence-informed low-load muscle training. Bands are differentiated by colour (red, blue, green, yellow, purple) to indicate relative tension profiles and optimal limb application zones. Manufactured from flexible, tear-resistant elastic with smooth, non-abrasive edges and consistent cross-section (approx. 50 cm × 5 cm × 0.3 cm per band; ±1–2 cm tolerance). Total set mass ~85 g (±3 g). These bands support partial venous occlusion during dynamic or static exercise — inducing metabolic stress, elevated lactate, and hormonal cascades (e.g., GH, IGF-1) that activate satellite cells and enhance mTOR-mediated protein synthesis. Clinical data shows equivalent hypertrophic outcomes to high-load training at only 10–30% 1RM — particularly effective for sarcopenia mitigation, post-surgical reconditioning, and functional strength retention. Apply proximally on upper or lower limbs before performing high-repetition, low-resistance movements (e.g., 30–50 reps of bodyweight squats or curls). Limit occlusion duration to ≤20 minutes per limb per session. Discontinue use if numbness, sharp pain, or prolonged pallor occurs. Not recommended for users with vascular disease, clotting history, or uncontrolled diabetes — clearance from a GP or chartered physiotherapist advised prior to initiation.